At Tempus, we offer online training to help individuals, athletes and teams reach peak physical performance. 


 Have our team create a personal online plan that will get  your best body ever in 3 months! Whether you are preparing to look good for the beach, a wedding or just want to feel better and look your best, we will help!

- Complete Nutrition plan and consulting with Costa and our team

- Fitness assessment and exercise plan customized to your body type and goals

- Unlimited consultation with Costa and our team through photos, measurements and journals to adjust your plans as you progress and keep you on the right track! 

- Supplement advice

- Stretching and flexibility plans to keep your joints and muscles healthy

- Assessment and instruction of your lifting and exercise form through short videos and pictures                                                                                                                                                                                   

For more information please  email