At Tempus, we offer online and in person training to help individuals, athletes and teams reach peak physical performance.
Have our team create a personal plan that will get your best body ever in 3 months! Whether you are preparing to look good for the beach, a wedding or just want to perform better in your sport,we will help!
- Complete Nutrition plan and consulting with Costa and our team
- Fitness assessment and exercise plan customized to your body type and goals
- A complete training program designed to get you to your goals and be accountable to yourself!
- Supplement advice
- Stretching and flexibility plans to keep your joints and muscles healthy
- Assessment and instruction of your lifting and exercise form