At Tempus, we offer online training to help individuals, athletes and teams reach peak physical performance.
Have our team create a personal online plan that will get your best body ever in 3 months! Whether you are preparing to look good for the beach, a wedding or just want to feel better and look your best, we will help!
- Complete Nutrition plan and consulting with Costa and our team
- Fitness assessment and exercise plan customized to your body type and goals
- Unlimited consultation with Costa and our team through photos, measurements and journals to adjust your plans as you progress and keep you on the right track!
- Supplement advice
- Stretching and flexibility plans to keep your joints and muscles healthy
- Assessment and instruction of your lifting and exercise form through short videos and pictures