3 month Transformation package (Click for Info!)

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3 month Transformation package (Click for Info!)

499.00

Can't make it to Tempus but want to use our principles that help shape some of the worlds best athletes? Have our team create a personal online plan that will get  your best body ever in 3 months! Whether you are preparing to look good for the beach, a wedding or just want to feel better and look your best, we will help!

Included

- Complete Nutrition plan and consulting with Costa and our team

- Fitness assessment and exercise plan customized to your body type and goals

- Unlimited consultation with Costa and our team through photos, measurements and journals to adjust your plans as you progress and keep you on the right track! 

- Supplement advice

- Stretching and flexibility plans to keep your joints and muscles healthy

- Assessment and instruction of your lifting and exercise form through short videos and pictures

 

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