"Before I started the group exercise program with Tempus Performance, my previous attempts at getting in shape had always focused entirely on cardio and I lost motivation pretty quickly.  Thanks to Costa’s enthusiasm, knowledge and patience, not only have I been able to stick with the program this time and improve my fitness, but for the first time I have also noticed increased strength, … [Read more...]

I've been working with Costa and Tempus for almost 3 years now. My weight was out of control and my health was suffering. I was frustrated and I though I had tried everything from the cabbage soup diet to P90x but I couldn't seem to stick to anything. It came to a point where I was considering drastic stomach stapling surgery. A friend had told me about Costa and Tempus and I'll admit I was … [Read more...]

Costa's unique ability to apply  the latest training methods through his research and experience has allowed me to step my game up to the next level. I am very lucky to have a world class trainer like Costa help me maximize my potential and prepare me for whatever challenges I face in the ring! - Troy Sheridan Undefeated Muay Thai athlete, National and IKF World Classic champion … [Read more...]

Costa has been my Strength and conditioning coach for 5 years. His advanced and no-nonsense approach to training has been a huge part of my success. His programs get you explosive strong and inshape, giving me the tools and confidence to go in and execute my gameplan everytime I step in the ring. - Joseph Valtellini, Undefeated Professional Muay Thai Athlete and Mutiple times world and National … [Read more...]

As an athlete, you always take a chance that you’re going to get hurt when you play.  And it happened to me.  I tore my ACL and immediately felt depressed.  Hockey has always been a big part of my life.  Losing that was a terrifying prospect for me.  When I decided that I wasn’t going to lose that aspect of my life, I got in touch with Costa.  He brought me a plan that took me step by … [Read more...]

As none of you know, I am Aarronn Whelan and I am a client of Costa’s. I started working with Costa in mid January and in the past 5 months, I’ve lost 60 lbs. Costa asked me to describe my journey from where I was to where I am now. It started in early January when Costa and I began speaking about the possibility of starting training. The first thing he told me was that it … [Read more...]