Costa Kladianos – Owner
As owner and founder of Tempus Performance, Costa’s focus is on getting athletes strong and explosive. Having been mentored by the strength and conditioning coach from the Toronto Maple Leafs and serving as his Assistant, he brings a mix of personal experience and evidence based training systems to help athletes perform to their potential. He has developed his systems with years of experience and study having trained athletes from the NHL, NFL, MLB as well as numerous Olympians.
In a little over 3 years he has developed Tempus into one of the leading High Performance Athletic companies in North America. Having recently added a personal training division Costa and his trainers are able to bring the systems that keep athletes in shape and healthy, into the general population.
Whether you are a high performance athlete or just someone looking to lose a few extra pounds our team will help you to reach your goals. All trainers at Tempus have been instructed and trained by Costa and his executive team using his unique and challenging methods and systems to make sure clients get the results they want.
I enjoy helping people reach their goals and I do this by using the best methods possible. I specialize In Fat Loss, Muscle Building, Conditioning, Sports Nutrition and Sports Specific Training. I have over 6 Years Of Real Training Experience in this industry; which is a huge benefit considering the hundreds of clients i have reached out too. I enjoy changing peoples lives for the better and helping them achieve goals beyond what they though possible. I like to show people that it doesn’t take millions of dollars of equipment to get fit but with some basic tools and a motivated attitude they can reach their goals!