Featured Recipe
Lemongrass Marinated Chicken Breast with Olive Couscous
Recipe courtesy of Ming Tsai Serves 4 4 skin-on Statler chicken breasts, organic, naturally raised, free range and/or … [Read More...]
Featured Success Story
"Before I started the group exercise program with Tempus Performance, my previous attempts at getting in shape had always focused … [Read More...]
Featured Articles
Building an athlete..From raw talent to realized potential Part 4 – The devil is in the details
So far in this series we've looked at all the major phases of building our athlete from the ground up. Today I'm going to look at one of the most important aspects and one that is a common theme throughout the training, warm-up and movement patterns. Warm-up (all phases) - Whether it's a lower body or upper body day, Glute(butt,ass) activation exercises must always be done. 80% … [Read More...]
Building an athlete..From raw talent to realized potential Part 3
In last week's blog post we took a look at how we build a stronger athlete after their body is prepared for the progressive overload. Today we will be looking at how to take that strength we built and transfer it over to speed and explosiveness. We will also take a look at how to give our body a little break in order to recover properly which is just as important as building our strength and … [Read More...]
Womens U17 CONCACAF Championship
Highlights from Todays Womens U17 Soccer CONCACAF championship featuring Jamaican National Team Member and Tempus Athlete Jalen Simms! Go Jalen! http://www.concacaf.com/page/WUnder17s/VideosDetail/0,,12813~2757255,00.html … [Read More...]
Building an athlete..From raw talent to realized potential Part 2
Last week we took a look at some basic principles and how we prepare and begin to train an athlete to maximize their performance and realize their genetic potential. Phase 2 deals with getting the athlete as strong as possible. An athlete moves on to phase 2 when the coaches determine that the athletes movement and structure are sound and ready to handle the overload of the strength phase. This is … [Read More...]
Building an athlete – From Raw talent to realized potential
(Costa’s note: What started as a quick blog post on my general philosophy on training athletes turned into something much larger then intended. I've ended up breaking up the blog posts into a 4 part series that I will release on Wednesdays. Enjoy part 1) Building an athlete - From Raw talent to realized potential In the last 10 years sports coaches have finally started to … [Read More...]
It’s time again for our summer Strength and Conditioning camps!
Program Details As experts in the field of training High Performance athletes, the Tempus team will get you stronger, more explosive and faster so that you can get back to camp in your best condition ever. Our program includes instruction in explosive power development, proper weight training techniques, nutrition for athletes and injury prevention. Athletes are closely supervised as the coach … [Read More...]
Strength Training For Baseball
Baseball and strength training go hand in hand. Sometimes that relationship is good (stronger guys improve the quality of play and entertainment of the game) and sometimes it’s not good (the steroid era in baseball). There is no doubting though that strength is a huge advantage in baseball. Whether you are trying to hit more homeruns, improve your fastball, improve your speed on the bases or … [Read More...]
